A NEW WAY TO TRAIN
Your athletic career will never be the same - Program Only $27
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*RESULTS MAY VARY
If you don't get the gains you want after completing the program, money back no questions asked*
Disclaimer
What is BoingVERT Hummingbird?
About BoingVERT
You are a Rare Species
We are here to help
Details and Equipment
Making your own Dumbbells
Common Questions
More Program Details (Rep Chart)
More On In-Season Training
3 Week Gear Up (If you are really out of shape, do this first)
FREE PREVIEWYour Body Type and Quick Facts about Great Jumpers
Level Ups
Disclaimer: Consult your physician!
You have to be lean to fly
Evolutionary Appropriate Eating
What to expect the first few weeks
How we know early humans ate meat
Levels of Carnivore
Some Carnivore Diet Videos to Explore
How I stayed Motivated on the Diet
Some Benefits I and others Experience on Carnivore
Is this insane?
What can I eat?
Any downsides?
Connection with Humanity
On the Go
Symptoms Go Away
The Problem with Sugar
Early Humans and Meat
Energy and No Inflammation
Why you are addicted to food
Seasoning
AI recommended supplements
Grocery
Eat Fat
Grocery List
BoingTINE
Resources
Pre-Test Form
Set Your Nightmares
Set Your Dreams
Disclaimer and Wavier
Time Estimate - Day 1 - 44 minutes
Mindset - Day 1
Warm-Up - Day 1
Idiovert-Dyanmics - Day 1
Cool-Down - Day 1
BoingTINE
Recovery: Night and Morning After - Day 1
Time Estimate - Day 2 - 18 minutes
Mindset - Day 2
Warm-Up - Day 2
Auxiliary Workout - Day 2
Cool Down - Day 2
Recovery: Night and Morning After - Breathwork
What you get with your purchase - one time fee, lifetime access.
9 Week Program + Maintenance Program + Access to All Updates
Over 40 Totally Unique Exercises + Easy to Follow Format
Neuroscience Based Motivation Built into Program
Access to all updates, forever - no gimmicks or upsells
Bonus #1: The “Dunk Diet” + Supplement Advice Packet
Bonus #2: The BoingDESK Workout (Updated)
Bonus #3: BasketballBrain Membership + Mamba Protocols Program + Killer Instinct Program
Video answered FAQs + Constantly updated Video Library with vert research breakdowns
*If you follow the program - that includes the diet.
Established 2011
99.3% Customer Approval Rating
10.3 Inches Average Gains*
*Based on a survey of over 2,000 users
Dumbbells are recommended, but many users simply use a weighted backpack or some other homemade weights. You do not have to go heavy with these exercises.
9 weeks, and there is also a maintenance program. Some users like to go back and redo the program with more weight - we've seen even more gains when this happens.
These are positions that you jump from and do not use traditional form. Working your body in this orientation does not require a lot of weight in our experience.
Yes, but your gains may not be as significant compared to doing it in the off-season for obvious reasons; namely, that you will be more fatigued.
Diet is vital, more than half the battle. Supplements as well like creatine have been shown repeatedly to improve vertical jump. You aren't really doing the program if you don't do the diet.
By watching athletes jump and experiments in the gym. It was obviouis that it would be better to train in the positions athletes normally jump from.
We recommend 15 as a minimum, and always consults a doctor before beginning any fitness program. We've also had users in their 40s and 50s do our programs (though none that age have tried Hummingbird).
Most users sees gain in vert and quickness in the first 2 to 3 weeks.
For three reasons: 1) Hummingbirds are quick - at BoingVERT we have always focused on speed in the vertical jump. 2) Hummingbirds seem to float, we want you to hover in the air. 3) Hummingbirds are unique - just like our program.
$27 for a limited time only!
Put your email in to get a 3-week totally free workout to improve your vert!
*REFUND NOTE: Program must be completed - we can see if you have done the program on our end. If you have done the program and aren't happy with your gains, we will refund you.