Another one: Hey guys! I'd e-mailed you previously letting you know my results so far on the BV program, and I just did my final testing today and the results were fantastic so I thought I'd share them with you. As someone who has previously trained their vertical a lot, I was really impressed with the changes I saw in this program. A few notes: the pretesting session was completed after I had been abroad for a month and wasn't able to jump or lift at all, so my jumps were a little lower then and some degree of muscle memory was expected, but it's clear the program still did wonders for my jumping ability. Before performing the final testing session, I took 4 days off, did a potentiation lift yesterday afternoon (I've seen this work well for myself in terms of peaking), and completed the final testing session today after a thorough warm-up and the ingestion of a stimulant (5-hour energy). Now that I've bored you... on to the results: Pause Vertical Jump- 27.25" to 34.5" (7.25" gain) CM Vertical Jump- 28" to 35.5" (7.5" gain) Broad Jump- 9'1" to 10'2" (13" gain) Right Leg Broad Jump- 7'5" to 7'8" (3" gain) Left Leg Broad Jump- 7'6" to 7'8.5" (2.5" gain) 1-step Approach Jump- 31.5" to 36.5" (5" gain) Full Approach Jump- 35" to 40" (5" gain) 18in Depth Jump- 28" to 34.75" (6.75" gain) As you'll see, my numbers prior to starting the program are by no means beginner level numbers (not to toot my own horn... just to show that this program is clearly effective for an intermediate level athlete). I'd be happy to elaborate more on my results and the program if you'd like to use this as a testimonial. Lastly, thank you so much for this program. I'm looking to increase most of these numbers by an inch after the next cycle.

Ive done air alert 2 in high school 2000 ive done jump manual, ive done fjt3, and by far this is my favorite program id give it 8 out of 10 and if I can get 6 inches it will be 10 out of 10. Ill definitely keep you guys posted, youll get a video the beginning of March.> On Dec 30, 2014 12:38 AM, "" wrote: >> >> I am on week 1 prephase I did the workout and my legs hurt for 5 days even with me taking recover 're-up. Now that I've done 4 legs and 3 core I feel stronger for sure, I love I can do the workout right in my garage. I love the video breakdowns I love how the program is broken down into phases and you explain the reasons why we're doing everything were doing. I wish I was almost done so I could send a dunking testimonial but in 3 months I for sure will so you can put me on your website, 6'1 33 years old I can't wait to fly.