Course curriculum

  • 1

    WELCOME!

  • 2

    VERT FUEL

    • FIRST RULE: YOU HAVE TO BE A LEAN

    • CARNIVORE - IS THIS BEST JUMPING DIET EVER?

    • KETO - ANOTHER OPTION

    • BONUS: TIME RESTRICTED EATING

    • OTHER DIETS TO EXPLORE

    • BoingVERT SUPPS

  • 3

    PRE-TEST

    • PRE-TEST

  • 4

    VITAL: DO THIS FIRST, BEFORE BEGINNING PROGRAM

    • SET YOUR NIGHTMARE

    • SET YOUR DREAM

  • 5

    DAY 1

  • 6

    DAY 2

    • TIME ESTIMATE - DAY 2 - 48 MINUTES

    • MINDSET - DAY 2 - FALL IN LOVE WITH DISCOMFORT

    • WARM-UP - DAY 2 - WEIGHTED JUMPROPE AND BALLISTICS

    • WORKOUT - DAY 2 - EXPLOSIVENESS

    • COOL DOWN - DAY 2 - BOINGYOGA

    • RECOVERY - DAY 2 - BOINGBREATH

  • 7

    DAY 3

    • TIME ESTIMATE - DAY 3 - 29 MINUTES

    • MINDSET - DAY 3 - DO THE THING THAT IS HARD TO DO

    • WARM-UP - DAY 3 - WEIGHTED JUMPROPE AND BALLISTICS

    • WORKOUT - DAY 3 - BOINGCORE

    • OPTIONAL - DAY 3 - BOINGSTRONG

    • JUMPING FORM - DAY 3 - TIPS AND TRICKS

    • COOL DOWN - DAY 3 - BOINGYOGA

  • 8

    DAY 4

    • TIME ESTIMATE - DAY 4 - 46 MINUTES

    • MINDSET - DAY 4 - W.O.L.F

    • WARM-UP - DAY 4 - WEIGHTED JUMPROPE AND BALLISTICS

    • WORKOUT - DAY 4 - EXPLOSIVENESS

    • COOL DOWN - DAY 4 - BOINGFLEX

    • RECOVERY - DAY 4 - BOINGBREATH

  • 9

    DAY 5

    • TIME ESTIMATE - DAY 5 - 60 MINUTES

    • MINDSET - DAY 5 - CONSISTENCY AND GREATNESS

    • WARM-UP - DAY 5 - WEIGHTED JUMPROPE AND BALLISTICS

    • WORKOUT - DAY 5 - EXPLOSIVENESS

    • COOL DOWN - DAY 5 - BOINGYOGA

    • RECOVERY - DAY 5 - BOINGCOLD

  • 10

    DAY 6

    • TIME ESTIMATE - DAY 6 - 27 MINUTES

    • MINDSET - DAY 6 - VISUALIZATION

    • WORKOUT - DAY 6 - BOINGGLUTES

    • OPTIONAL - DAY 6 - BOINGSTRONG

    • COOL DOWN - DAY 6 - BOINGYOGA

    • RECOVERY - DAY 6 - ACTIVE

  • 11

    DAY 7

    • DAY 7 - REST DAY - REVIEW NIGHTMARES AND DREAMS

    • DAY 7 - JUMPING FORM QUIZ

    • RATE THE PROGRAM

  • 12

    DAY 8

    • TIME ESTIMATE - DAY 8 - 47 MINUTES

    • MINDSET - DAY 8 - HAVE TO VS WANT TO VS EXHILIRATED TO

    • WARM-UP - DAY 8 - WEIGHTED JUMPROPE AND BALLISTICS

    • WORKOUT - DAY 8 - EXPLOSIVENESS

    • COOL DOWN - DAY 8 - BOINGYOGA

    • RECOVERY - DAY 8 - BOINGCOLD

    • LAST TASK - VISUALIZATION - DAY 8

  • 13

    DAY 9

    • TIME ESTIMATE - DAY 9 - 21 MINUTES

    • MINDSET - DAY 9 - LATER WILL BE TOO LATE

    • WORKOUT - DAY 9 - LOWER LEG AND FEET

    • OPTIONAL: BoingSTRONG UPPER BODY

    • JUMP MECHANICS - DAY 9 - WORK ON YOUR PENULTIMATE STEP

    • COOL DOWN - DAY 9 - BOINGYOGA

    • RECOVERY - DAY 9 - ACTIVE

  • 14

    DAY 10

    • TIME ESTIMATE - DAY 10 - 46 MINUTES

    • MINDSET - DAY 10 - I WILL ALWAYS WORK HARD

    • WARM-UP - DAY 10 - WEIGHTED JUMPROPE AND BALLISTICS

    • WORKOUT - DAY 10 - EXPLOSIVENESS

    • COOL DOWN - DAY 10 - QUICK YOGA

    • RECOVERY - DAY 10 - BOINGCOLD

  • 15

    DAY 11

    • TIME ESTIMATE - DAY 11 - 24 MINUTES

    • MINDSET - DAY 11 - GET AWAY FROM TOXIC OTHERS

    • WORKOUT - DAY 11 - BoingCORE

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 11 - BOINGFLEX

    • RECOVERY - DAY 11 - BOINGCOLD

  • 16

    DAY 12

    • TIME ESTIMATE - DAY 12 - 51 MINUTES

    • MINDSET - DAY 12 - YOU ARE ONLY YOU WHEN YOU ARE AT YOUR BEST

    • WARM-UP - DAY 12 - WEIGHTED JUMPROPE AND BALLISTICS

    • WORKOUT - DAY 12 - EXPLOSIVENESS

    • COOL DOWN - DAY 12 - BOINGYOGA

    • RECOVERY - DAY 12 - BOINGBREATH

  • 17

    DAY 13

    • TIME ESTIMATE - DAY 13 - 21 MINUTES

    • MINDSET - DAY 13 - VISUALIZATION

    • WORKOUT - DAY 13 - LOWER LEG AND FEET

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 13 - BOINGYOGA

    • RECOVERY - DAY 13 - BOINGBREATH

  • 18

    DAY 14

    • REST DAY - DAY 14 REVIEW NIGHTMARES AND DREAMS

  • 19

    DAY 15

    • TIME ESTIMATE - DAY 15 - 54 MINUTES

    • MINDSET - DAY 15 - USING MIND TO CONTROL BODY

    • WARM-UP - DAY 15 - WEIGHTED JUMP ROPE AND BALLISTIC STRETCHING

    • WORKOUT - DAY 15 - EXPLOSIVENESS

    • COOL DOWN - DAY 15 - BOINGYOGA

    • RECOVERY - DAY 15 - BOINGCOLD

  • 20

    DAY 16

    • TIME ESTIMATE - DAY 16 - 29 MINUTES

    • MINDSET - DAY 16 - BELIEF AHEAD OF MAX PERFORMANCE

    • WORKOUT - DAY 16 - BOINGGLUTES

    • OPTIONAL - DAY 16 - BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 16 - BOINGYOGA

    • JUMP MECHANICS - DAY 16 - INTENSITY ON EACH JUMP

    • RECOVERY - DAY 16 -BOINGBREATH

  • 21

    DAY 17

    • TIME ESTIMATE - DAY 17 - 56 MINUTES

    • MINDSET - DAY 17 - REMINDER: I CAME HERE FOR THE DISCOMFORT

    • WARM-UP - DAY 17 - WEIGHTED JUMP ROPE AND BALLISITC STRETCHING

    • WORKOUT - DAY 17 - EXPLOSIVENESS

    • COOL DOWN - DAY 17 - BOINGYOGA

    • RECOVERY - DAY 17 - THE COLD

  • 22

    DAY 18

    • TIME ESTIMATE - DAY 18 - 26 MINUTES

    • MINDSET - DAY 18 - DON'T BE A SPURTER

    • WORKOUT - DAY 18 - BOINGCORE

    • COOL DOWN - DAY 18 - BOINGFLEX

    • RECOVERY - DAY 18

    • OPTIONAL: BoingSTRONG UPPER BODY

  • 23

    DAY 19

    • TIME ESTIMATE - DAY 19 - 58 MINUTES

    • MINDSET - DAY 19 - AFFIRMATIONS: NO ONE OUT WORKS ME

    • WARM-UP - DAY 19 - WEIGHTED JUMP ROPE AND BALLISTIC STRETCHING

    • WORKOUT - DAY 19 - EXPLOSIVENESS

    • COOL DOWN - DAY 19 - BOINGYOGA

    • RECOVERY - DAY 19 - THE COLD

  • 24

    DAY 20

    • TIME ESTIMATE - DAY 20 - 21 MINUTES

    • MINDSET - DAY 20 - VISUALIZATION

    • WORKOUT - DAY 20 - LOWER LEG AND FEET

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 20 - BOINGYOGA

    • RECOVERY - DAY 20 - BOINGBREATH

  • 25

    DAY 21

    • REST DAY - DAY 21 REVIEW NIGHTMARES AND DREAMS

  • 26

    DAY 22

    • TIME ESTIMATE - DAY 22 - 63 MINUTES

    • MINDSET - DAY 22 - HOW'S YOUR RELATIONSHIP WITH YOUR DREAM GOING

    • WARM-UP - DAY 22 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • WORKOUT - DAY 22 - EXPLOSIVENESS

    • COOL DOWN - DAY 22 - BOINGYOGA

    • RECOVERY - DAY 22 - BOINGCOLD

  • 27

    DAY 23

    • TIME ESTIMATE - DAY 23 - 15 MINUTES

    • MINDSET - DAY 23 - WHERE THERE IS A "WHY" THERE IS A WAY

    • WORKOUT - DAY 23 - BOINGFLEX

    • OPTIONAL: BoingSTRONG UPPER BODY

    • RECOVERY - DAY 23 - BOINGBREATH

  • 28

    DAY 24

    • TIME ESTIMATE - DAY 24 - 65 MINUTES

    • MINDSET - DAY 24 - ALWAYS ATTACK

    • WARM-UP - DAY 24 - WEIGHTED JUMPROPE AND BALLISTIC STRETCHING

    • WORKOUT - DAY 24 - EXPLOSIVENESS

    • COOL DOWN - DAY 24 - BOINGYOGA

    • RECOVERY - DAY 24 - BOINGCOLD

  • 29

    DAY 25

    • TIME ESTIMATE - DAY 25 - 21 MINUTES

    • MINDSET - DAY 25 - THE THOUGHT THAT CHANGES EVERYTHING

    • WORKOUT - DAY 25 - BOINGCORE

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 25 - BOINGFLEX

    • RECOVERY - DAY 25 - BOINGBREATH

  • 30

    DAY 26

    • TIME ESTIMATE - DAY 26 - 63 MINUTES

    • MINDSET - DAY 26 - BE "ROBOTIC" GOING AFTER YOUR GOALS

    • WARM-UP - DAY 26 - WEIGHTED JUMP ROPE AND BALLISTIC STRETCHING

    • WORKOUT - DAY 26 - EXPLOSIVENESS

    • COOL DOWN - DAY 26 - BOINGYOGA

    • RECOVERY - DAY 26 - BOINGCOLD

  • 31

    DAY 27

    • TIME ESTIMATE - DAY 27 - 22 MINUTES

    • MINDSET - DAY 27 - VISUALIZATION

    • WORKOUT - DAY 27 - LOWER LEG AND FEET

    • OPTIONAL - DAY 27 - BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 27 - BOINGYOGA

    • RECOVERY - DAY 27 - NONE

  • 32

    DAY 28

    • REST DAY - DAY 28 REVIEW NIGHTMARES AND DREAMS

  • 33

    DAY 29

    • MINDSET - DAY 29 - WHEN YOU ARE TIRED TRY THIS

    • WARM-UP - DAY 29 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • WORKOUT - DAY 29 - EXPLOSIVENESS

    • COOL DOWN - DAY 29 - BOINGYOGA

    • RECOVERY - DAY 29 - BOINGCOLD

  • 34

    DAY 30

    • WARM-UP - DAY 30 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • MINDSET - DAY 30 - YOU NEED A LITTLE "POISON" IN YOUR LIFE

    • WARM-UP - DAY 30 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • WORKOUT - DAY 30 - EXPLOSIVENESS

    • COOL DOWN - DAY 30 - BOINGYOGA

    • RECOVERY - DAY 30 - BOINGBREATH

  • 35

    DAY 31

    • MINDSET - DAY 31 - IF YOU STAY READY, YOU DON'T HAVE TO GET READY

    • WORKOUT - DAY 31 - BOINGCORE

    • OPTIONAL - DAY 31 - BoingSTRONG

    • COOL DOWN - DAY 31 - BOINGYOGA

    • RECOVERY - DAY 31 - THE COLD

  • 36

    DAY 32

    • MINDSET - DAY 32 - THE STOIC FORK

    • WARM UP - DAY 32 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • WORKOUT - DAY 32 - EXPLOSIVENESS

    • COOL DOWN - DAY 32 - BOINGFLEX

    • RECOVERY - DAY 32 - BOINGBREATH

  • 37

    DAY 33

    • MINDSET - DAY 33 - OWN YOUR GREATNESS

    • WARM-UP - DAY 33 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • WORKOUT - DAY 33 - EXPLOSIVENESS

    • COOL DOWN - DAY 33 - BOINGYOGA

    • RECOVERY - DAY 33 - BOINGOLD

  • 38

    DAY 34

    • MINDSET - DAY 34 - VISUALIZATION

    • WORKOUT - DAY 34 - REST (OR LOW-HOOP SESSION)

    • COOL DOWN - DAY 34 - BOINGFLEX

    • RECOVERY - DAY 34 - BOINGBREATH

  • 39

    DAY 35

    • REST DAY - DAY 35 REVIEW NIGHTMARES AND DREAMS

  • 40

    DAY 36

    • MINDSET - DAY 36 - DO NOT WAIT TO BE CHOSEN

    • WARM-UP - DAY 36 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • WORKOUT - DAY 36 - EXPLOSIVENESS

    • COOL DOWN - DAY 36 - BOINGYOGA

    • RECOVERY - DAY 36 - THE COLD

  • 41

    DAY 37

    • MINDSET - DAY 37 - WAKE UP AND SMELL THE ROUTINE

    • WORKOUT - DAY 37

    • RECOVERY - DAY 37 - BOINGBREATH

  • 42

    DAY 38

    • MINDSET - DAY 38 - STOP WASTING SO MUCH TIME

    • WARM-UP - DAY 38 - WEIGHTED JUMP ROPE AND BALLISTIC STRETCHING

    • WORKOUT - DAY 38 - EXPLOSIVENESS

    • COOL DOWN - DAY 38 - BOINGYOGA

    • RECOVERY - DAY 38 - BOINGCOLD

  • 43

    DAY 39

    • MINDSET - DAY 39 - A STRONG MIND FACES FEAR

    • WORKOUT - DAY 39 - BOINGCORE

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 39 - BOINGFLEX

    • RECOVERY - DAY 39 - BOINGBREATH

  • 44

    DAY 40

    • MINDSET - DAY 40 - EVERYONE HAS A KILLER INSTINCT

    • WARM-UP - DAY 40 - WEIGHTED JUMP ROPE AND BALLISTIC STRETCHING

    • WORKOUT - DAY 40 - EXPLOSIVENESS

    • COOL DOWN - DAY 40 - BOINGYOGA

    • RECOVERY - DAY 40 - BOINGCOLD

  • 45

    DAY 41

    • MINDSET - DAY 41 - VISUALIZATION

    • WORKOUT - DAY 41 - LOWER LEG AND FEET

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 41 - BOINGYOGA

    • RECOVERY - DAY 41 - BOINGBREATH

  • 46

    DAY 42

    • REST DAY - DAY 42 REVIEW NIGHTMARES AND DREAMS

  • 47

    DAY 43

    • MINDSET - DAY 43 - THE POWER OF "UNTIL"

    • WARM-UP - DAY 43 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • WORKOUT - DAY 43 - EXPLOSIVENESS

    • COOL DOWN - DAY 43 - BOINGYOGA

    • RECOVERY - DAY 43 - BOINGCOLD

  • 48

    DAY 44

    • MINDSET - DAY 44 - I WILL WORK HARD AFFIRMATIONS

    • WORKOUT - DAY 44 - GLUTES

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 44 - BOINGYOGA

    • RECOVERY - DAY 44 - BOINGBREATH

  • 49

    DAY 45

    • MINDSET - DAY 45 - BE PARANOID ABOUT THE COMPETITION

    • WARM-UP - DAY 45 - BALLISTIC STRETCHING AND WEIGHTED JUMPROPE

    • WORKOUT - DAY 45 - EXPLOSIVENESS

    • COOL DOWN - DAY 45 - BOINGYOGA

    • RECOVERY - DAY 45 - BOINGCOLD

  • 50

    DAY 46

    • MINDSET - DAY 46 - WAR DRUMS

    • WORKOUT - DAY 46 - BOINGCORE

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 46 - BOINGFLEX

    • RECOVERY - DAY 46 - BOINGBREATH

  • 51

    DAY 47

    • MINDSET - DAY 47 - ON MAINTAINING EXCELLENCE

    • WARM-UP - DAY 47 - BALLISTIC STRETCHING AND WEIGHTED JUMPROPE

    • WORKOUT - DAY 47 - EXPLOSIVENESS

    • COOL DOWN - DAY 47 - BOINGYOGA

    • RECOVERY - DAY 47 - BOINGCOLD

  • 52

    DAY 48

    • MINDSET - DAY 48 - VISUALIZATION

    • WORKOUT - DAY 48 - LOWER LEG AND FEET

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 48 - BOINGYOGA

    • RECOVERY - DAY 48 - BOINGBREATH

  • 53

    DAY 49

    • REST DAY - DAY 49 REVIEW NIGHTMARES AND DREAMS

  • 54

    DAY 50

    • MINDSET - DAY 50 - WHERE THERE IS A WHY, THERE IS A WAY

    • WARM UP - DAY 50 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • WORKOUT - DAY 50 - EXPLOSIVENESS

    • COOL DOWN - DAY 50 - BOINGYOGA

    • RECOVERY - DAY 50 - BOINGCOLD

  • 55

    DAY 51

    • MINDSET - DAY 51

    • WORKOUT - DAY 51 - REST DAY

    • RECOVERY - DAY 51 - BOINGBREATH AND BOINGCOLD

  • 56

    DAY 52

    • MINDSET - DAY 52

    • WARM-UP - DAY 52 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • WORKOUT - DAY 52 - EXPLOSIVENESS

    • COOL DOWN - DAY 52 - BOINGYOGA

    • RECOVERY - DAY 52 - BOINGCOLD

  • 57

    DAY 53

    • MINDSET - DAY 53

    • WORKOUT - DAY 53 - BOINGCORE

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 53 - BOINGFLEX

    • RECOVERY - DAY 53 - BOINGBREATH

  • 58

    DAY 54

    • MINDSET - DAY 54

    • WARM-UP - DAY 54 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE

    • WORKOUT - DAY 54 - EXPLOSIVENESS

    • COOL DOWN - DAY 54 - BOINGYOGA

    • RECOVERY - DAY 54 - BOINGCOLD

  • 59

    DAY 55

    • MINDSET - DAY 55 - VISUALIZATION

    • WORKOUT - DAY 55 - LOWER LEG AND FEET

    • OPTIONAL: BoingSTRONG UPPER BODY

    • COOL DOWN - DAY 55 - BOINGYOGA

    • RECOVERY - DAY 55 - BOINGBREATH

  • 60

    DAY 56

    • REST DAY - DAY 56 REVIEW NIGHTMARES AND DREAMS

  • 61

    WHERE TO GO FROM HERE

    • I AM EFFING IMPRESSED!

    • MORE

  • 62

    MAINTENANCE PROGRAM

    • MAINTENANCE: MINDSET

    • MAINTENANCE: WARM-UP

    • MAINTENANCE: MONDAY WORKOUT

    • MAINTENANCE: THURSDAY WORKOUT

    • MAINTENANCE: COOL DOWN

  • 63

    POST-TEST

    • POST-TEST

  • 64

    BONUSES

    • Jump 5 Inches Higher in 10 Minutes

    • Even more BoingHINTS

    • BoingHANGTIME

    • BoingDGT

  • 65

    BIBLIOGRAPHY AND STUDY (WILL BE AVAILABLE SHORTLY)

    • DEPTH JUMP STUDIES

    • CREATINE STUDIES

    • BLOOD FLOW RESTRICTION STUDIES

    • BAREFOOT STUDIES

    • COLD STUDIES

    • BREATH RETENTION STUDIES

    • BONUS VIDEOS

    • UPPER BODY AND VERT

    • DIET SOURCES