BoingVERT BEAST

This is our new, cutting edge program with the most advanced vertical jump research.

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Course curriculum

1. DISCLAIMER
2. BOINGVERT BEAST PHILOSOPHY - WATCH THIS
  FREE PREVIEW
3. IMPORTANT NOTES ON HOW TO DO EACH EXERCISE - REMEMBER THIS
4. DETAILS + EQUIPMENT
  FREE PREVIEW
5. YOUR BODY TYPE AND QUICK FACTS ABOUT ELITE JUMPERS' BODIES
  FREE PREVIEW
6. 1-LEG or 2-LEG JUMPER
7. SUPPORT
8. FINDING THE RIGHT BOX HEIGHT
9. FAQ
  FREE PREVIEW
10. JUMPER'S KNEE: HEALING AND PREVENTION
11. MORE PROGRAM DETAILS
  FREE PREVIEW
12. IN-SEASON TRAINING
13. UPPER BODY WORKOUT: BoingSTRONG
14. IF YOU ARE REALLY OUT OF SHAPE...
15. VERT ACADEMY: COMING SOON!
1. FIRST RULE: YOU HAVE TO BE A LEAN
2. CARNIVORE - IS THIS BEST JUMPING DIET EVER?
3. KETO - ANOTHER OPTION
4. BONUS: TIME RESTRICTED EATING
5. OTHER DIETS TO EXPLORE
6. BoingVERT SUPPS
1. PRE-TEST
1. SET YOUR NIGHTMARE
2. SET YOUR DREAM
1. TIME ESTIMATE - DAY 1 - 44 MINUTES
  FREE PREVIEW
2. MINDSET - DAY 1 - "I CAN DO IT MINDSET"
  FREE PREVIEW
3. WARM-UP - DAY 1 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 1 - EXPLOSIVENESS
5. COOL DOWN - DAY 1 - BOINGYOGA
6. RECOVERY - DAY 1 - BOINGCOLD
7. SUPPLEMENTS - HIGHLY RECOMMENDED
1. TIME ESTIMATE - DAY 2 - 48 MINUTES
2. MINDSET - DAY 2 - FALL IN LOVE WITH DISCOMFORT
3. WARM-UP - DAY 2 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 2 - EXPLOSIVENESS
5. COOL DOWN - DAY 2 - BOINGYOGA
6. RECOVERY - DAY 2 - BOINGBREATH
1. TIME ESTIMATE - DAY 3 - 26 MINUTES
2. MINDSET - DAY 3 - DO THE THING THAT IS HARD TO DO
3. WORKOUT - DAY 3 - CORE
4. OPTIONAL - DAY 3 - BOINGSTRONG
5. COOL DOWN - DAY 3 - BOINGYOGA
6. JUMPING FORM - DAY 3 - TIPS AND TRICKS
1. TIME ESTIMATE - DAY 4 - 48 MINUTES
2. MINDSET - DAY 4 - W.O.L.F
3. WARM-UP - DAY 4 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 4 - EXPLOSIVENESS
5. COOL DOWN - DAY 4 - BOINGFLEX
6. RECOVERY - DAY 4 - BOINGBREATH
1. TIME ESTIMATE - DAY 5 - 65 MINUTES
2. MINDSET - DAY 5 - CONSISTENCY AND GREATNESS
3. WARM-UP - DAY 5 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 5 - EXPLOSIVENESS
5. COOL DOWN - DAY 5 - BOINGYOGA
6. RECOVERY - DAY 5 - BOINGCOLD
1. TIME ESTIMATE - DAY 6 - 27 MINUTES
2. MINDSET - DAY 6 - VISUALIZATION
3. WORKOUT - DAY 6 - GLUTES
4. OPTIONAL - DAY 6 - BOINGSTRONG
5. COOL DOWN - DAY 6 - BOINGYOGA
6. RECOVERY - DAY 6 - ACTIVE
1. DAY 7 - REST DAY - REVIEW NIGHTMARES AND DREAMS
2. DAY 7 - JUMPING FORM QUIZ
3. RATE THE PROGRAM
1. TIME ESTIMATE - DAY 8 - 46 MINUTES
2. MINDSET - DAY 8 - HAVE TO VS WANT TO VS EXHILIRATED TO
3. WARM-UP - DAY 8 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 8 - EXPLOSIVENESS
5. COOL DOWN - DAY 8 - BOINGYOGA
6. RECOVERY - DAY 8 - BOINGCOLD
7. VISUALIZATION - DAY 8
1. TIME ESTIMATE - DAY 9 - 19 MINUTES
2. MINDSET - DAY 9 - LATER WILL BE TOO LATE
3. WORKOUT - DAY 9 - LOWER LEG AND FEET
4. OPTIONAL - DAY 9 - BOINGSTRONG
5. COOL DOWN - DAY 9 - BOINGYOGA
6. RECOVERY - DAY 9 - ACTIVE
7. JUMP MECHANICS - DAY 9 - WORK ON YOUR PENULTIMATE STEP
1. TIME ESTIMATE - DAY 10 - 46 MINUTES
2. MINDSET - DAY 10 - I WILL ALWAYS WORK HARD
3. WARM-UP - DAY 10 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 10 - EXPLOSIVENESS
5. COOL DOWN - DAY 10 - BOINGYOGA
6. RECOVERY - DAY 10 - BOINGCOLD
1. TIME ESTIMATE - DAY 11 - 24 MINUTES
2. MINDSET - DAY 11 - GET AWAY FROM TOXIC OTHERS
3. WORKOUT - DAY 11 - CORE
4. OPTIONAL - DAY 11 - BOINGSTRONG
5. COOL DOWN - DAY 11 - BOINGFLEX
6. RECOVERY - DAY 11 - BOINGCOLD
1. TIME ESTIMATE - DAY 12 - 51 MINUTES
2. MINDSET - DAY 12 - YOU ARE ONLY YOU WHEN YOU ARE AT YOUR BEST
3. WARM-UP - DAY 12 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 12 - EXPLOSIVENESS
5. COOL DOWN - DAY 12 - BOINGYOGA
6. RECOVERY - DAY 12 - BOINGBREATH
1. TIME ESTIMATE - DAY 13 - 21 MINUTES
2. MINDSET - DAY 13 - VISUALIZATION
3. WORKOUT - DAY 13 - LOWER LEG AND FEET
4. OPTIONAL - DAY 13 - BOINGSTRONG
5. COOL DOWN - DAY 13 - BOINGYOGA
6. RECOVERY - DAY 13 - BOINGBREATH
1. REST DAY - DAY 14 REVIEW NIGHTMARES AND DREAMS
1. TIME ESTIMATE - DAY 15 - 54 MINUTES
2. MINDSET - DAY 15 - USING MIND TO CONTROL BODY
3. WARM-UP - DAY 15 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 15 - EXPLOSIVENESS
5. COOL DOWN - DAY 15 - BOINGYOGA
6. RECOVERY - DAY 15 - BOINGCOLD
1. TIME ESTIMATE - DAY 16 - 29 MINUTES
2. MINDSET - DAY 16 - BELIEF AHEAD OF MAX PERFORMANCE
3. WORKOUT - DAY 16 - GLUTES
4. OPTIONAL - DAY 16 - BOINGSTRONG
5. COOL DOWN - DAY 16 - BOINGYOGA
6. RECOVERY - DAY 16 -BOINGBREATH
7. JUMP MECHANICS - DAY 16 - INTENSITY ON EACH JUMP
1. TIME ESTIMATE - DAY 17 - 57 MINUTES
2. MINDSET - DAY 17 - REMINDER: I CAME HERE FOR THE DISCOMFORT
3. WARM-UP - DAY 17 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 17 - EXPLOSIVENESS
5. COOL DOWN - DAY 17 - BOINGYOGA
6. RECOVERY - DAY 17 - BOINGCOLD
1. TIME ESTIMATE - DAY 18 - 26 MINUTES
2. MINDSET - DAY 18 - DON'T BE A SPURTER
3. WORKOUT - DAY 18 - CORE
4. COOL DOWN - DAY 18 - BOINGFLEX
5. RECOVERY - DAY 18
6. OPTIONAL - DAY 18 - BOINGSTRONG
1. TIME ESTIMATE - DAY 19 - 58 MINUTES
2. MINDSET - DAY 19 - AFFIRMATIONS: NO ONE OUT WORKS ME
3. WARM-UP - DAY 19 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 19 - EXPLOSIVENESS
5. COOL DOWN - DAY 19 - BOINGYOGA
6. RECOVERY - DAY 19 - BOINGCOLD
1. TIME ESTIMATE - DAY 20 - 21 MINUTES
2. MINDSET - DAY 20 - VISUALIZATION
3. WORKOUT - DAY 20 - LOWER LEG AND FEET
4. OPTIONAL - DAY 20 - BOINGSTRONG
5. COOL DOWN - DAY 20 - BOINGYOGA
6. RECOVERY - DAY 20 - BOINGBREATH
1. REST DAY - DAY 21 REVIEW NIGHTMARES AND DREAMS
1. TIME ESTIMATE - DAY 22 - 61 MINUTES
2. MINDSET - DAY 22 - HOW'S YOUR RELATIONSHIP WITH YOUR DREAM GOING
3. WARM-UP - DAY 22 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 22 - EXPLOSIVENESS
5. COOL DOWN - DAY 22 - BOINGYOGA
6. RECOVERY - DAY 22 - BOINGCOLD
1. TIME ESTIMATE - DAY 23 - 15 MINUTES
2. MINDSET - DAY 23 - WHERE THERE IS A "WHY" THERE IS A WAY
3. WORKOUT - DAY 23 - BOINGFLEX
4. OPTIONAL - DAY 23 - BOINGSTRONG
5. RECOVERY - DAY 23 - BOINGBREATH
1. TIME ESTIMATE - DAY 24 - 65 MINUTES
2. MINDSET - DAY 24 - ALWAYS ATTACK
3. WARM-UP - DAY 24 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 24 - EXPLOSIVENESS
5. COOL DOWN - DAY 24 - BOINGYOGA
6. RECOVERY - DAY 24 - BOINGCOLD
1. TIME ESTIMATE - DAY 25 - 23 MINUTES
2. MINDSET - DAY 25 - THE THOUGHT THAT CHANGES EVERYTHING
3. WORKOUT - DAY 25 - CORE
4. OPTIONAL - DAY 25 - BOINGSTRONG
5. COOL DOWN - DAY 25 - BOINGFLEX
6. RECOVERY - DAY 25 - BOINGBREATH
1. TIME ESTIMATE - DAY 26 - 63 MINUTES
2. MINDSET - DAY 26 - BE "ROBOTIC" GOING AFTER YOUR GOALS
3. WARM-UP - DAY 26 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 26 - EXPLOSIVENESS
5. COOL DOWN - DAY 26 - BOINGYOGA
6. RECOVERY - DAY 26 - BOINGCOLD
1. TIME ESTIMATE - DAY 27 - 22 MINUTES
2. MINDSET - DAY 27 - VISUALIZATION
3. WORKOUT - DAY 27 - LOWER LEG AND FEET
4. OPTIONAL - DAY 27 - BOINGSTRONG
5. COOL DOWN - DAY 27 - BOINGYOGA
6. RECOVERY - DAY 27 - NONE
1. REST DAY - DAY 28 REVIEW NIGHTMARES AND DREAMS
1. TIME ESTIMATE - DAY 29 - 44 MINUTES
2. MINDSET - DAY 29 - WHEN YOU ARE TIRED TRY THIS
3. WARM-UP - DAY 29 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 29 - EXPLOSIVENESS
5. COOL DOWN - DAY 29 - BOINGYOGA
6. RECOVERY - DAY 29 - BOINGCOLD
1. TIME ESTIMATE - DAY 30 - MINUTES
2. MINDSET - DAY 30 - YOU NEED A LITTLE "POISON" IN YOUR LIFE
3. WARM-UP - DAY 30 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 30 - EXPLOSIVENESS
5. COOL DOWN - DAY 30 - BOINGYOGA
6. RECOVERY - DAY 30 - BOINGBREATH
1. TIME ESTIMATE - DAY 31 - 21 MINUTES
2. MINDSET - DAY 31 - IF YOU STAY READY, YOU DON'T HAVE TO GET READY
3. WORKOUT - DAY 31 - CORE
4. OPTIONAL - DAY 31 - BOINGSTRONG
5. COOL DOWN - DAY 31 - BOINGYOGA
6. RECOVERY - DAY 31 - BOINGCOLD
1. TIME ESTIMATE - DAY 32 - 49 MINUTES
2. MINDSET - DAY 32 - THE STOIC FORK
3. WARM UP - DAY 32 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 32 - EXPLOSIVENESS
5. COOL DOWN - DAY 32 - BOINGFLEX
6. RECOVERY - DAY 32 - BOINGBREATH
1. TIME ESTIMATE - DAY 33 - 47 MINUTES
2. MINDSET - DAY 33 - OWN YOUR GREATNESS
3. WARM-UP - DAY 33 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 33 - EXPLOSIVENESS
5. COOL DOWN - DAY 33 - BOINGYOGA
6. RECOVERY - DAY 33 - BOINGOLD
1. TIME ESTIMATE - DAY 14 - MINUTES
2. MINDSET - DAY 34 - VISUALIZATION
3. WORKOUT - DAY 34 - REST (OR LOW-HOOP SESSION)
4. COOL DOWN - DAY 34 - BOINGFLEX
5. RECOVERY - DAY 34 - BOINGBREATH
1. REST DAY - DAY 35 REVIEW NIGHTMARES AND DREAMS
1. TIME ESTIMATE - DAY 36 - 48 MINUTES
2. MINDSET - DAY 36 - DO NOT WAIT TO BE CHOSEN
3. WARM-UP - DAY 36 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 36 - EXPLOSIVENESS
5. COOL DOWN - DAY 36 - BOINGYOGA
6. RECOVERY - DAY 36 - BOINGCOLD
1. MINDSET - DAY 37 - WAKE UP AND SMELL THE ROUTINE
2. WORKOUT - DAY 37 - REST DAY
3. RECOVERY - DAY 37 - BOINGBREATH
1. TIME ESTIMATE - DAY 38 - 47 MINUTES
2. MINDSET - DAY 38 - STOP WASTING SO MUCH TIME
3. WARM-UP - DAY 38 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 38 - EXPLOSIVENESS
5. COOL DOWN - DAY 38 - BOINGYOGA
6. RECOVERY - DAY 38 - BOINGCOLD
1. TIME ESTIMATE - DAY 39 - 23 MINUTES
2. MINDSET - DAY 39 - A STRONG MIND FACES FEAR
3. WORKOUT - DAY 39 - CORE
4. OPTIONAL - DAY 39 - BOINGSTRONG
5. COOL DOWN - DAY 39 - BOINGFLEX
6. RECOVERY - DAY 39 - BOINGBREATH
1. TIME ESTIMATE - DAY 40 - 46 MINUTES
2. MINDSET - DAY 40 - EVERYONE HAS A KILLER INSTINCT
3. WARM-UP - DAY 40 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 40 - EXPLOSIVENESS
5. COOL DOWN - DAY 40 - BOINGYOGA
6. RECOVERY - DAY 40 - BOINGCOLD
1. TIME ESTIMATE - DAY 41 - 22 MINUTES
2. MINDSET - DAY 41 - VISUALIZATION
3. WORKOUT - DAY 41 - LOWER LEG AND FEET
4. OPTIONAL - DAY 41 - BOINGSTRONG
5. COOL DOWN - DAY 41 - BOINGYOGA
6. RECOVERY - DAY 41 - BOINGBREATH
1. REST DAY - DAY 42 REVIEW NIGHTMARES AND DREAMS
1. TIME ESTIMATE - DAY 43 - 49 MINUTES
2. MINDSET - DAY 43 - THE POWER OF "UNTIL"
3. WARM-UP - DAY 43 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 43 - EXPLOSIVENESS
5. COOL DOWN - DAY 43 - BOINGYOGA
6. RECOVERY - DAY 43 - BOINGCOLD
1. TIME ESTIMATE - DAY 44 - 14 MINUTES
2. MINDSET - DAY 44 - I WILL WORK HARD AFFIRMATIONS
3. WORKOUT - DAY 44 - GLUTES
4. OPTIONAL - DAY 44 - BOINGSTRONG
5. COOL DOWN - DAY 44 - BOINGYOGA
6. RECOVERY - DAY 44 - BOINGBREATH
1. TIME ESTIMATE - DAY 45 - 51 MINUTES
2. MINDSET - DAY 45 - BE PARANOID ABOUT THE COMPETITION
3. WARM-UP - DAY 45 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 45 - EXPLOSIVENESS
5. COOL DOWN - DAY 45 - BOINGYOGA
6. RECOVERY - DAY 45 - BOINGCOLD
1. TIME ESTIMATE - DAY 46 - 23 MINUTES
2. MINDSET - DAY 46 - CONFIDENCE IS A CHOICE
3. WORKOUT - DAY 46 - CORE
4. OPTIONAL - DAY 46 - BOINGSTRONG
5. COOL DOWN - DAY 46 - BOINGFLEX
6. RECOVERY - DAY 46 - BOINGBREATH
1. TIME ESTIMATE - DAY 47 - 55 MINUTES
2. MINDSET - DAY 47 - ON MAINTAINING EXCELLENCE
3. WARM-UP - DAY 47 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 47 - EXPLOSIVENESS
5. COOL DOWN - DAY 47 - BOINGYOGA
6. RECOVERY - DAY 47 - BOINGCOLD
1. TIME ESTIMATE - DAY 48 - 22 MINUTES
2. MINDSET - DAY 48 - VISUALIZATION
3. WORKOUT - DAY 48 - LOWER LEG AND FEET
4. OPTIONAL - DAY 48 - BOINGSTRONG
5. COOL DOWN - DAY 48 - BOINGYOGA
6. RECOVERY - DAY 48 - BOINGBREATH
1. REST DAY - DAY 49 REVIEW NIGHTMARES AND DREAMS
1. TIME ESTIMATE - DAY 50 - MINUTES
2. MINDSET - DAY 50 - WHERE THERE IS A WHY, THERE IS A WAY
3. WARM UP - DAY 50 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 50 - EXPLOSIVENESS
5. COOL DOWN - DAY 50 - BOINGYOGA
6. RECOVERY - DAY 50 - BOINGCOLD
1. WORKOUT - DAY 51 - REST DAY
2. RECOVERY - DAY 51 - BOINGBREATH AND BOINGCOLD
1. TIME ESTIMATE - DAY 52 - 44 MINUTES
2. MINDSET - DAY 52 - SEND THE CHAOS TO THE BACKGROUND
3. WARM-UP - DAY 52 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 52 - EXPLOSIVENESS
5. COOL DOWN - DAY 52 - BOINGYOGA
6. RECOVERY - DAY 52 - BOINGCOLD
1. TIME ESTIMATE - DAY 53 - 23 MINUTES
2. MINDSET - DAY 53 - YOUR DESTINY LIES IN THE PRESENT
3. WORKOUT - DAY 53 - CORE
4. OPTIONAL - DAY 53 - BOINGSTRONG
5. COOL DOWN - DAY 53 - BOINGFLEX
6. RECOVERY - DAY 53 - BOINGBREATH
1. TIME ESTIMATE - DAY 54 - 44 MINUTES
2. MINDSET - DAY 54 - EVEN THE LIONS VISUALIZE
3. WARM-UP - DAY 54 - WEIGHTED JUMPROPE AND BALLISTICS
4. WORKOUT - DAY 54 - EXPLOSIVENESS
5. COOL DOWN - DAY 54 - BOINGYOGA
6. RECOVERY - DAY 54 - BOINGCOLD
1. TIME ESTIMATE - DAY 55 - 22 MINUTES
2. MINDSET - DAY 55 - VISUALIZATION
3. WORKOUT - DAY 55 - LOWER LEG AND FEET
4. OPTIONAL - DAY 55 - BOINGSTRONG
5. COOL DOWN - DAY 55 - BOINGYOGA
6. RECOVERY - DAY 55 - BOINGBREATH
1. REST DAY - DAY 56 REVIEW NIGHTMARES AND DREAMS
1. I AM EFFING IMPRESSED!
2. MORE
1. MAINTENANCE: MINDSET
2. MAINTENANCE: WARM-UP
3. MAINTENANCE: MONDAY WORKOUT
4. MAINTENANCE: THURSDAY WORKOUT
5. MAINTENANCE: COOL DOWN
1. POST-TEST
1. Jump 5 Inches Higher in 10 Minutes
2. Even more BoingHINTS
3. BoingHANGTIME
4. BoingDGT
1. DEPTH JUMP STUDIES
2. CREATINE STUDIES
3. BLOOD FLOW RESTRICTION STUDIES
4. BAREFOOT STUDIES
5. COLD STUDIES
6. BREATH RETENTION STUDIES
7. BONUS VIDEOS
8. UPPER BODY AND VERT
9. DIET SOURCES

About this course

$27.00
338 lessons
0 hours of video content

WELCOME!

VERT FUEL

PRE-TEST

VITAL: DO THIS FIRST, BEFORE BEGINNING PROGRAM

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

DAY 8

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

DAY 15

DAY 16

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21

DAY 22

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DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

DAY 29

DAY 30

DAY 31

DAY 32

DAY 33

DAY 34

DAY 35

DAY 36

DAY 37

DAY 38

DAY 39

DAY 40

DAY 41

DAY 42

DAY 43

DAY 44

DAY 45

DAY 46

DAY 47

DAY 48

DAY 49

DAY 50

DAY 51

DAY 52

DAY 53

DAY 54

DAY 55

DAY 56

WHERE TO GO FROM HERE

MAINTENANCE PROGRAM

POST-TEST

BONUSES

BIBLIOGRAPHY AND STUDY (WILL BE AVAILABLE SHORTLY)

About this course