BoingVERT BEAST
This is our new, cutting edge program with the most advanced vertical jump research.
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DISCLAIMER
BOINGVERT BEAST PHILOSOPHY - WATCH THIS
FREE PREVIEWIMPORTANT NOTES ON HOW TO DO EACH EXERCISE - REMEMBER THIS
DETAILS + EQUIPMENT
FREE PREVIEWYOUR BODY TYPE AND QUICK FACTS ABOUT ELITE JUMPERS' BODIES
FREE PREVIEW1-LEG or 2-LEG JUMPER
SUPPORT
FINDING THE RIGHT BOX HEIGHT
FAQ
FREE PREVIEWJUMPER'S KNEE: HEALING AND PREVENTION
MORE PROGRAM DETAILS
FREE PREVIEWIN-SEASON TRAINING
UPPER BODY WORKOUT: BoingSTRONG
IF YOU ARE REALLY OUT OF SHAPE...
VERT ACADEMY: COMING SOON!
FIRST RULE: YOU HAVE TO BE A LEAN
CARNIVORE - IS THIS BEST JUMPING DIET EVER?
KETO - ANOTHER OPTION
BONUS: TIME RESTRICTED EATING
OTHER DIETS TO EXPLORE
BoingVERT SUPPS
PRE-TEST
SET YOUR NIGHTMARE
SET YOUR DREAM
TIME ESTIMATE - DAY 1 - 46 MINUTES
FREE PREVIEWMINDSET - DAY 1 - "I CAN DO IT MINDSET"
FREE PREVIEWWARM-UP - DAY 1 - WEIGHTED JUMPROPE AND BALLISTICS
WORKOUT - DAY 1 - EXPLOSIVENESS
COOL DOWN - DAY 1 - BOINGYOGA
RECOVERY - DAY 1 - BOINGCOLD
SUPPLEMENTS - HIGHLY RECOMMENDED
TIME ESTIMATE - DAY 2 - 48 MINUTES
MINDSET - DAY 2 - FALL IN LOVE WITH DISCOMFORT
WARM-UP - DAY 2 - WEIGHTED JUMPROPE AND BALLISTICS
WORKOUT - DAY 2 - EXPLOSIVENESS
COOL DOWN - DAY 2 - BOINGYOGA
RECOVERY - DAY 2 - BOINGBREATH
TIME ESTIMATE - DAY 3 - 29 MINUTES
MINDSET - DAY 3 - DO THE THING THAT IS HARD TO DO
WARM-UP - DAY 3 - WEIGHTED JUMPROPE AND BALLISTICS
WORKOUT - DAY 3 - BOINGCORE
OPTIONAL - DAY 3 - BOINGSTRONG
JUMPING FORM - DAY 3 - TIPS AND TRICKS
COOL DOWN - DAY 3 - BOINGYOGA
TIME ESTIMATE - DAY 4 - 46 MINUTES
MINDSET - DAY 4 - W.O.L.F
WARM-UP - DAY 4 - WEIGHTED JUMPROPE AND BALLISTICS
WORKOUT - DAY 4 - EXPLOSIVENESS
COOL DOWN - DAY 4 - BOINGFLEX
RECOVERY - DAY 4 - BOINGBREATH
TIME ESTIMATE - DAY 5 - 60 MINUTES
MINDSET - DAY 5 - CONSISTENCY AND GREATNESS
WARM-UP - DAY 5 - WEIGHTED JUMPROPE AND BALLISTICS
WORKOUT - DAY 5 - EXPLOSIVENESS
COOL DOWN - DAY 5 - BOINGYOGA
RECOVERY - DAY 5 - BOINGCOLD
TIME ESTIMATE - DAY 6 - 27 MINUTES
MINDSET - DAY 6 - VISUALIZATION
WORKOUT - DAY 6 - BOINGGLUTES
OPTIONAL - DAY 6 - BOINGSTRONG
COOL DOWN - DAY 6 - BOINGYOGA
RECOVERY - DAY 6 - ACTIVE
DAY 7 - REST DAY - REVIEW NIGHTMARES AND DREAMS
DAY 7 - JUMPING FORM QUIZ
RATE THE PROGRAM
TIME ESTIMATE - DAY 8 - 47 MINUTES
MINDSET - DAY 8 - HAVE TO VS WANT TO VS EXHILIRATED TO
WARM-UP - DAY 8 - WEIGHTED JUMPROPE AND BALLISTICS
WORKOUT - DAY 8 - EXPLOSIVENESS
COOL DOWN - DAY 8 - BOINGYOGA
RECOVERY - DAY 8 - BOINGCOLD
LAST TASK - VISUALIZATION - DAY 8
TIME ESTIMATE - DAY 9 - 21 MINUTES
MINDSET - DAY 9 - LATER WILL BE TOO LATE
WORKOUT - DAY 9 - LOWER LEG AND FEET
OPTIONAL: BoingSTRONG UPPER BODY
JUMP MECHANICS - DAY 9 - WORK ON YOUR PENULTIMATE STEP
COOL DOWN - DAY 9 - BOINGYOGA
RECOVERY - DAY 9 - ACTIVE
TIME ESTIMATE - DAY 10 - 46 MINUTES
MINDSET - DAY 10 - I WILL ALWAYS WORK HARD
WARM-UP - DAY 10 - WEIGHTED JUMPROPE AND BALLISTICS
WORKOUT - DAY 10 - EXPLOSIVENESS
COOL DOWN - DAY 10 - QUICK YOGA
RECOVERY - DAY 10 - BOINGCOLD
TIME ESTIMATE - DAY 11 - 24 MINUTES
MINDSET - DAY 11 - GET AWAY FROM TOXIC OTHERS
WORKOUT - DAY 11 - BoingCORE
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 11 - BOINGFLEX
RECOVERY - DAY 11 - BOINGCOLD
TIME ESTIMATE - DAY 12 - 51 MINUTES
MINDSET - DAY 12 - YOU ARE ONLY YOU WHEN YOU ARE AT YOUR BEST
WARM-UP - DAY 12 - WEIGHTED JUMPROPE AND BALLISTICS
WORKOUT - DAY 12 - EXPLOSIVENESS
COOL DOWN - DAY 12 - BOINGYOGA
RECOVERY - DAY 12 - BOINGBREATH
TIME ESTIMATE - DAY 13 - 21 MINUTES
MINDSET - DAY 13 - VISUALIZATION
WORKOUT - DAY 13 - LOWER LEG AND FEET
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 13 - BOINGYOGA
RECOVERY - DAY 13 - BOINGBREATH
REST DAY - DAY 14 REVIEW NIGHTMARES AND DREAMS
TIME ESTIMATE - DAY 15 - 54 MINUTES
MINDSET - DAY 15 - USING MIND TO CONTROL BODY
WARM-UP - DAY 15 - WEIGHTED JUMP ROPE AND BALLISTIC STRETCHING
WORKOUT - DAY 15 - EXPLOSIVENESS
COOL DOWN - DAY 15 - BOINGYOGA
RECOVERY - DAY 15 - BOINGCOLD
TIME ESTIMATE - DAY 16 - 29 MINUTES
MINDSET - DAY 16 - BELIEF AHEAD OF MAX PERFORMANCE
WORKOUT - DAY 16 - BOINGGLUTES
OPTIONAL - DAY 16 - BoingSTRONG UPPER BODY
COOL DOWN - DAY 16 - BOINGYOGA
JUMP MECHANICS - DAY 16 - INTENSITY ON EACH JUMP
RECOVERY - DAY 16 -BOINGBREATH
TIME ESTIMATE - DAY 17 - 56 MINUTES
MINDSET - DAY 17 - REMINDER: I CAME HERE FOR THE DISCOMFORT
WARM-UP - DAY 17 - WEIGHTED JUMP ROPE AND BALLISITC STRETCHING
WORKOUT - DAY 17 - EXPLOSIVENESS
COOL DOWN - DAY 17 - BOINGYOGA
RECOVERY - DAY 17 - THE COLD
TIME ESTIMATE - DAY 18 - 26 MINUTES
MINDSET - DAY 18 - DON'T BE A SPURTER
WORKOUT - DAY 18 - BOINGCORE
COOL DOWN - DAY 18 - BOINGFLEX
RECOVERY - DAY 18
OPTIONAL: BoingSTRONG UPPER BODY
TIME ESTIMATE - DAY 19 - 58 MINUTES
MINDSET - DAY 19 - AFFIRMATIONS: NO ONE OUT WORKS ME
WARM-UP - DAY 19 - WEIGHTED JUMP ROPE AND BALLISTIC STRETCHING
WORKOUT - DAY 19 - EXPLOSIVENESS
COOL DOWN - DAY 19 - BOINGYOGA
RECOVERY - DAY 19 - THE COLD
TIME ESTIMATE - DAY 20 - 21 MINUTES
MINDSET - DAY 20 - VISUALIZATION
WORKOUT - DAY 20 - LOWER LEG AND FEET
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 20 - BOINGYOGA
RECOVERY - DAY 20 - BOINGBREATH
REST DAY - DAY 21 REVIEW NIGHTMARES AND DREAMS
TIME ESTIMATE - DAY 22 - 63 MINUTES
MINDSET - DAY 22 - HOW'S YOUR RELATIONSHIP WITH YOUR DREAM GOING
WARM-UP - DAY 22 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE
WORKOUT - DAY 22 - EXPLOSIVENESS
COOL DOWN - DAY 22 - BOINGYOGA
RECOVERY - DAY 22 - BOINGCOLD
TIME ESTIMATE - DAY 23 - 15 MINUTES
MINDSET - DAY 23 - WHERE THERE IS A "WHY" THERE IS A WAY
WORKOUT - DAY 23 - BOINGFLEX
OPTIONAL: BoingSTRONG UPPER BODY
RECOVERY - DAY 23 - BOINGBREATH
TIME ESTIMATE - DAY 24 - 65 MINUTES
MINDSET - DAY 24 - ALWAYS ATTACK
WARM-UP - DAY 24 - WEIGHTED JUMPROPE AND BALLISTIC STRETCHING
WORKOUT - DAY 24 - EXPLOSIVENESS
COOL DOWN - DAY 24 - BOINGYOGA
RECOVERY - DAY 24 - BOINGCOLD
TIME ESTIMATE - DAY 25 - 21 MINUTES
MINDSET - DAY 25 - THE THOUGHT THAT CHANGES EVERYTHING
WORKOUT - DAY 25 - BOINGCORE
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 25 - BOINGFLEX
RECOVERY - DAY 25 - BOINGBREATH
TIME ESTIMATE - DAY 26 - 63 MINUTES
MINDSET - DAY 26 - BE "ROBOTIC" GOING AFTER YOUR GOALS
WARM-UP - DAY 26 - WEIGHTED JUMP ROPE AND BALLISTIC STRETCHING
COOL DOWN - DAY 26 - BOINGYOGA
WORKOUT - DAY 26 - EXPLOSIVENESS
RECOVERY - DAY 26 - BOINGCOLD
TIME ESTIMATE - DAY 27 - 22 MINUTES
MINDSET - DAY 27 - VISUALIZATION
WORKOUT - DAY 27 - LOWER LEG AND FEET
OPTIONAL - DAY 27 - BoingSTRONG UPPER BODY
COOL DOWN - DAY 27 - BOINGYOGA
RECOVERY - DAY 27 - NONE
REST DAY - DAY 28 REVIEW NIGHTMARES AND DREAMS
MINDSET - DAY 29 - WHEN YOU ARE TIRED TRY THIS
WARM-UP - DAY 29 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE
WORKOUT - DAY 29 - EXPLOSIVENESS
COOL DOWN - DAY 29 - BOINGYOGA
RECOVERY - DAY 29 - BOINGCOLD
WARM-UP - DAY 30 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE
MINDSET - DAY 30 - YOU NEED A LITTLE "POISON" IN YOUR LIFE
WARM-UP - DAY 30 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE
WORKOUT - DAY 30 - EXPLOSIVENESS
COOL DOWN - DAY 30 - BOINGYOGA
RECOVERY - DAY 30 - BOINGBREATH
MINDSET - DAY 31 - IF YOU STAY READY, YOU DON'T HAVE TO GET READY
WORKOUT - DAY 31 - BOINGCORE
OPTIONAL - DAY 31 - BoingSTRONG
COOL DOWN - DAY 31 - BOINGYOGA
RECOVERY - DAY 31 - THE COLD
MINDSET - DAY 32 - THE STOIC FORK
WARM UP - DAY 32 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE
WORKOUT - DAY 32 - EXPLOSIVENESS
COOL DOWN - DAY 32 - BOINGFLEX
RECOVERY - DAY 32 - BOINGBREATH
MINDSET - DAY 33 - OWN YOUR GREATNESS
WARM-UP - DAY 33 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE
WORKOUT - DAY 33 - EXPLOSIVENESS
COOL DOWN - DAY 33 - BOINGYOGA
RECOVERY - DAY 33 - BOINGOLD
MINDSET - DAY 34 - VISUALIZATION
WORKOUT - DAY 34 - REST (OR LOW-HOOP SESSION)
COOL DOWN - DAY 34 - BOINGFLEX
RECOVERY - DAY 34 - BOINGBREATH
REST DAY - DAY 35 REVIEW NIGHTMARES AND DREAMS
MINDSET - DAY 36 - DO NOT WAIT TO BE CHOSEN
WARM-UP - DAY 36 - BALLISTIC STRETCHING AND WEIGHTED JUMP ROPE
WORKOUT - DAY 36 - EXPLOSIVENESS
COOL DOWN - DAY 36 - BOINGYOGA
RECOVERY - DAY 36 - THE COLD
MINDSET - DAY 37 - WAKE UP AND SMELL THE ROUTINE
WORKOUT - DAY 37
RECOVERY - DAY 37 - BOINGBREATH
MINDSET - DAY 38 - STOP WASTING SO MUCH TIME
WARM-UP - DAY 38 - WEIGHTED JUMP ROPE AND BALLISTIC STRETCHING
WORKOUT - DAY 38 - EXPLOSIVENESS
COOL DOWN - DAY 38 - BOINGYOGA
RECOVERY - DAY 38 - BOINGCOLD
MINDSET - DAY 39 - A STRONG MIND FACES FEAR
WORKOUT - DAY 39 - BOINGCORE
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 39 - BOINGFLEX
RECOVERY - DAY 39 - BOINGBREATH
MINDSET - DAY 40 - EVERYONE HAS A KILLER INSTINCT
WARM-UP - DAY 40 - WEIGHTED JUMP ROPE AND BALLISTIC STRETCHING
WORKOUT - DAY 40 - EXPLOSIVENESS
COOL DOWN - DAY 40 - BOINGYOGA
RECOVERY - DAY 40 - BOINGCOLD
MINDSET - DAY 41 - VISUALIZATION
WORKOUT - DAY 41 - LOWER LEG AND FEET
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 41 - BOINGYOGA
RECOVERY - DAY 41 - BOINGBREATH
REST DAY - DAY 42 REVIEW NIGHTMARES AND DREAMS
MINDSET - DAY 43 - THE POWER OF "UNTIL"
WARM-UP - DAY 43
WORKOUT - DAY 43
COOL DOWN - DAY 43
RECOVERY - DAY 43 - THE COLD
MINDSET - DAY 44
WORKOUT - DAY 44
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 44
RECOVERY - DAY 44
MINDSET - DAY 45
WARM-UP - DAY 45
WORKOUT - DAY 45
COOL DOWN - DAY 45
RECOVERY - DAY 45 - THE COLD
MINDSET - DAY 46
WORKOUT - DAY 46
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 46
RECOVERY - DAY 46
MINDSET - DAY 47
WARM-UP - DAY 47
WORKOUT - DAY 47
COOL DOWN - DAY 47
RECOVERY - DAY 47 - THE COLD
MINDSET - DAY 48 - VISUALIZATION
WORKOUT - DAY 48 - LOWER LEG AND FEET
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 48
RECOVERY - DAY 48
REST DAY - DAY 49 REVIEW NIGHTMARES AND DREAMS
MINDSET - DAY 50
WARM UP - DAY 50
WORKOUT - DAY 50
COOL DOWN - DAY 50
RECOVERY - DAY 50 - THE COLD
MINDSET - DAY 51
WORKOUT - DAY 51
COOL DOWN - DAY 51
RECOVERY - DAY 51
OPTIONAL: BoingSTRONG UPPER BODY
MINDSET - DAY 52
WARM-UP - DAY 52
WORKOUT - DAY 52
COOL DOWN - DAY 52
RECOVERY - DAY 52 - THE COLD
MINDSET - DAY 53
WORKOUT - DAY 53
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 53
RECOVERY - DAY 53
MINDSET - DAY 54
WARM-UP - DAY 54
WORKOUT - DAY 54
COOL DOWN - DAY 54
RECOVERY - DAY 54 - THE COLD
MINDSET - DAY 55 - VISUALIZATION
WORKOUT - DAY 55 - LOWER LEG AND FEET
OPTIONAL: BoingSTRONG UPPER BODY
COOL DOWN - DAY 55
RECOVERY - DAY 55
REST DAY - DAY 56 REVIEW NIGHTMARES AND DREAMS
MORE
MAINTENANCE: MINDSET
MAINTENANCE: COOL DOWN
POST-TEST
Jump 5 Inches Higher in 10 Minutes
Even more BoingHINTS
BoingHANGTIME
DEPTH JUMP STUDIES
CREATINE STUDIES
BLOOD FLOW RESTRICTION STUDIES
BAREFOOT STUDIES
COLD STUDIES
BREATH RETENTION STUDIES
BONUS VIDEOS
UPPER BODY AND VERT
DIET SOURCES