PROGRAM

  • 1

    WELCOME!

    • Introduction

    • Details

  • 3

    DAY 2

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 4

    DAY 3

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 5

    DAY 4

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 6

    DAY 5

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 7

    DAY 6

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 8

    DAY 7

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 9

    DAY 8

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 10

    DAY 9

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 11

    DAY 10

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 12

    DAY 11

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 13

    DAY 12

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 14

    DAY 13

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 15

    DAY 14

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 16

    DAY 15

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 17

    DAY 16

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 18

    DAY 17

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 19

    DAY 18

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 20

    DAY 19

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 21

    DAY 20

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 22

    DAY 21

    • WARM-UP

    • WORKOUT

    • COOL DOWN

  • 23

    LIST OF EXERCISES

    • Full List

  • 24

    BoingHINTS

    • CREATINE CAN HELP YOU GAIN INCHES

    • TWO HINTS TO JUMPING HIGHER

    • #1 FACTOR TO JUMPING HIGHER

    • TIME RESTRICTED DIETING